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5 Social Workout Apps to Exercise With Friends and Meet Fitness Goals Together

I test fitness trackers and smartwatches regularly, and have tested dozens over the years. Below are some of the best ones on the market, and advice on how to find one that fits your needs. The NutriScanner makes it easy to log your meals and learn about their nutritional value.

Best holistic fitness app

Pliability (formerly ROMWOD) sits firmly at the top of the mobility app category, offering a comprehensive library of mobility sessions backed by sports physiotherapy principles. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. If you’re tired of working around injuries instead of fixing them, ATG provides a proven system to rebuild your body from the ground up. ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention. What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries.

Best Real Health Coach

Cardio and endurance goals benefit from interval training options, heart rate zone guidance, and variety to prevent adaptation plateaus. Daily Burn and Nike Training Club provide extensive HIIT libraries with modifications for different fitness levels. Strength and muscle building require progressive overload programming with detailed exercise libraries covering compound movements, isolation exercises, and periodization strategies. Apps like Daily Burn and SHRED excel through expert-designed routines that systematically increase training volume and intensity. AI-driven personalization represents sophisticated algorithms that continuously adjust workout intensity, duration, and exercise selection based on user feedback, performance metrics, and biometric data.

Alo Wellness Club

A paid subscription to the Alo wellness club app (formerly known as Alo Moves) was around £17 to £18 per month, with a 14-day free trial to test the library. For Alo access members, the paywall has been removed, meaning lots of the content is technically free for anyone who joins that loyalty programme. Adidas Running is built for runners of all levels, from beginners to marathon training.

Battery Life

If structure helps you stay motivated, Wood recommends checking out the app’s curated programs, which outline specific class sequences for you to follow. And now that I’ve tested dozens of online workout programs, I know how to pick the best from the not-worth-your-money. Nicolette Accardi is the Fitness Commerce Editor at Women’s Health with a specialty in running content and athleisure. She likes to chase her next best time by testing out shoes and other running gear, and styling her workout clothes as streetwear. She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM).

How do I choose the right fitness app for me?

Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription. This risk-free approach demonstrates confidence in their content’s effectiveness. The content is varied, ranging from 5-minute targeted sessions to 45-minute full-body routines. This flexibility allows you to fit mobility work around your schedule, whether it’s a quick morning routine or a thorough recovery session after intense training.

cardio exercises to do at home with minimal equipment, from beginner to advanced

• The idea behind the method is to work toward a stronger body and build a better relationship with yourself.
• We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules.
• It accurately tracks your workouts, whether it’s running, walking, cycling, or any other physical activity.
• Select one of the three difficulty levels, choose what you’d like to target – arms, legs, bum, abs or whole body – and the app will give you a 30-day plan to get you on the workout wagon.
• Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update.
• Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics.

Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health, he served as a sports columnist and tech columnist for the New York Daily News. The Galaxy Watch 8 can go anywhere thanks to a large scratch-resistant screen and a strong titanium case. One of our favorite features is the advanced sleep coaching that analyzes your sleep habits, suggests what you can do to improve, and is even FDA-approved to detect sleep apnea.

“There are also push notifications that remind you to keep accountable,” she added. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too.

Increase the difficulty of jumping an air rope in the beginner exercises to jumping with a real rope at home. However, some exercises are also more complicated and involve transitions from floor to standing. A person can incorporate stairs into a workout by going up and down them several times. They can also reduce intensity by performing slower or smaller jumping jacks. Jumping jacks are a beginner cardiovascular exercise that a person can perform almost anywhere.

What is the best at home workout program for women?

While lightweight at 30 grams, the watch face is large and bulky for a petite wrist at 30.48 millimeters. It’s definitely not a tracker I’d wear daily, and something I’d save for when it’s time to work out. On the plus side, the touchscreen interface is easy to use once you get the hang of the two side buttons.

All workout apps in this article cost between $10 and $20 per month — that’s likely cheaper than most fitness classes in a studio. You also get unlimited access to your workouts in the apps, so you can take as many classes or workouts as you want. Obé Fitness offers thousands of on-demand and live classes designed to be done at home, all taught in a mood-boosting pastel-colored studio. For $27 per month or $199 year, these fun body-weight classes fit easily into your schedule, with workouts available on-demand that are as short as 10 minutes. The ScanWatch 2 from Withings is one of the most stylish, screen-free wearables that looks like a traditional watch rather than a piece of tech. Its analog face and stainless-steel case make it easy to wear to work or social settings, while ECG and sensors quietly track heart rate, sleep and blood oxygen in the background.

Like Garmin, it shows a lot of data and options, but can get confusing the further you dive into everything. To get started with community workouts, head over to the Community section in the bottom panel and tap on Create a Running Group. The Dashboard helps you keep track of the number of steps taken, the distance you travel, and the time it takes. If you’re serious about your workout goals, the best thing you can do is find a workout buddy or a group of friends.

Garmin Forerunner 965 Smartwatch

The solar watch also does not have a touchscreen like the AMOLED one, making it a bit less convenient to have to click through the features via buttons. The daytime stress features have also gotten an improvement—one of our favorites is illness detection. The Oura Ring 4 can detect changes in your stress stats and body temperature that may indicate an illness before you feel the entirety of the symptoms. A couple of months ago, one editor felt a slight earache when they woke up, and Oura called out they may have a cold coming on. It’s not always entirely accurate like this—there have been a few times the Oura Ring has said we were getting sick when it was actually just a hangover (oops). The app lets you monitor your progress through charts and graphs, making it easy to see gains in strength and endurance.

Which AI fitness app is best for beginners?

Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. backs this device for that reason. The Whoop 5.0 Band is a fitness tracker band, which means though it’s still decently functional, it does not have a display like most wrist devices. It tracks all of your data in the corresponding phone app, but it’s worth noting, you cannot see the data directly on your wrist. Adidas Running lets you track outdoor activities like running, walking, and cycling. It uses GPS to provide real-time feedback on distance, pace, duration, and calories burned.

If you need help training for a race, look no further than the Nike Run Club app. This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. There are also handy features lose it app review like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. The only downside here is the cost — this isn’t the cheapest app on the market.